AWARENESS • RESEARCH • VALIDATION • PREVENTION - REPORT HARM

Blindsided by Benzos.

I am Rebecca Clinard, and I want to help raise awareness about the damaging effects of long-term use of benzodiazepine medications (Ativan, Xanax, Klonopin, Valium, and their generics).

Too many people are unaware and unsuspecting that consistently taking these medications could be contributing to their deteriorating health.

Nor are people informed by doctors that ceasing benzodiazepines will drop them into a horrific hell, from which it takes months, maybe even years, to recover.

I'm providing hard evidence: I've spent hundreds of hours collecting more than 150 benzodiazepine resources, including articles, patient stories, podcasts, videos, books, organizations, and more. I created a consolidated PDF so you don't have to start your research from scratch.

I am also sharing specific CBD patches that helped me with pain and mobility.

What Is “Blindsided by Benzos”?

Unrecognized Dependence: Usually due to a long-term prescription from a negligent doctor.

"Blindsided by benzos" describes the unexpected, severe physical and psychological withdrawal symptoms that can happen after consistently taking benzodiazepines (like Xanax, Klonopin, Valium, or Ativan), often even when taken strictly as prescribed.

Physical dependence can happen within weeks. Interdose withdrawal happens when symptoms appear between doses as the drug level falls; acute withdrawal can occur during or shortly after reducing or stopping the medication; and protracted withdrawal occurs when symptoms continue for months or longer while the nervous system gradually readjusts. This helps explain why symptoms can seem unpredictable, come and go, and affect many different parts of the body over time.

Physical dependence is not the same thing as addiction.

I was completely blindsided by Benzos.

Mad in America Published Article

READ MY FULL STORY →

Blindsided By Benzos: Had I known

My Story: Personal Experience

Had I known.

More than twenty years ago, I was prescribed Ativan (lorazepam) for intermittent sleep issues. My use varied over the years.

I was assured I was taking a safe prescription approved for long-term use because that’s EXACTLY what my doctor told me.

Meanwhile, my health slowly deteriorated...

I experienced crushing fatigue, dizziness, arthritis, muscle weakness, joint pain, frozen shoulders, neck and back pain, swallowing problems, restless aching legs, high blood pressure, gastrointestinal problems, memory issues, and more bizarre symptoms that affected my quality of life. I underwent a myriad of medical tests to find answers. The connection to benzodiazepines never became obvious to me.

When acute benzodiazepine withdrawal hit, I wasn't simply sick. I became completely disabled.

It was only after I began researching benzodiazepines/withdrawal and reading other people's experiences, and finally believing my own twin sister, that the pieces began to fit together.

I was beyond shocked that a prescription I had taken for many years could be connected to such profound physical and neurological symptoms.

I felt disbelief. Shock. Anger. Fear. And eventually, Determination to Raise Awareness.

I wrote about that experience in my Mad in America article, “Blindsided by Benzos: Had I Known.”

NEVER stop taking benzos abruptly - this can be life threatening. ALWAYS taper slowly.

My Journey

The Disbelief and Shock of Being Blindsided

Watch my video sharing my discovery, which led to hundreds of hours of scouring the web for research and answers. I hope to save you time and help spread awareness — and validate what you or a loved one is going through.

CAUTION: Rated R: Profanity

Recognize the Benzodiazepine Medication Names

People often know the name on their prescription but may not recognize the brand vs. generic medication name — or even the class of benzodiazepine medication.

Brand Name

Generic Name

Related Search Topic

Xanax

alprazolam

Xanax withdrawal / alprazolam withdrawal

Klonopin

clonazepam

Klonopin withdrawal / clonazepam withdrawal

Ativan

lorazepam

Valium

diazepam

Ativan withdrawal / lorazepam withdrawal

Valium withdrawal / diazepam withdrawal

I didn't understand how all of these "random" symptoms could be connected.

MUSCLES & BODY

Muscle rigidity; Muscle spasms; Muscle weakness; Joint pain; Crushing fatigue; Body aches.

DIGESTIVE & NERVOUS SYSTEM

Nausea; Diarrhea; Constipation; Low Blood Sugar; Panic and fear; Inner trembling.

NEUROLOGICAL & SENSORY

Dizziness and vertigo; Electrical sensations; Tinnitus; Sound sensitivity; Blurred vision.

SLEEP & COGNITION

Severe insomnia; Nightmares; Memory problems; Brain fog; Difficulty finding words; Difficulty concentrating.

So Many People don't even know.

Many patients are suffering from terrifying symptoms and don't realize their medication may be contributing.

Benzo damage is being called a worldwide silent pandemic. Not infectious, obviously, but long-term prescribing is happening not just in the US but in other countries as well.

Benzodiazepines chemically change the effect of the neurotransmitter GABA at GABA-A receptors. These receptors are widely distributed throughout the brain and body. Physical dependence happens within weeks (proven).

Therefore, benzodiazepines can affect many different body systems—including:

  1. Central Nervous System — brain and spinal cord
    GABA receptors help maintain the balance between excitation and inhibition throughout the brain. It influences anxiety, fear, emotional regulation, attention, memory, thinking, perception, and sleep. In limbic circuits, GABA helps regulate fear and stress responses; in the cerebral cortex, it helps keep information processing organized; and in sleep-related brain networks, it helps reduce arousal and promote sleep.

  2. Movement, Muscle Tone & Coordination
    GABA plays an important role in the spinal cord, basal ganglia, and cerebellum, brain regions responsible for movement and coordination. GABAergic signaling helps regulate muscle tone, motor control, balance, coordination, and unwanted muscle activity. Importantly, GABA does not directly control skeletal muscles—it regulates the nervous-system circuits that control them.

  3. Digestive & Enteric Nervous System
    GABA receptors and GABA-related signaling are also found throughout the gastrointestinal system. They influence intestinal movement, digestive secretions, gut sensation, and communication between the gut and nervous system.

  4. Autonomic Nervous System — “fight or flight” regulation
    GABAergic circuits in the brainstem and hypothalamus help regulate the sympathetic and parasympathetic nervous systems, which control functions you do not consciously manage. These systems influence heart rate, blood pressure, breathing, digestion, sweating, and the body's stress response. GABA helps keep these automatic responses from becoming excessively activated.

  5. Sensory & Visual Processing
    GABA helps the nervous system filter and organize sensory information. In the retina, specialized GABA receptors help refine visual signals involving contrast, timing, movement, and spatial information before those signals are sent deeper into the brain. GABAergic inhibition elsewhere in the brain also helps prevent sensory information from becoming overwhelming.

  6. Hormonal & Neuroendocrine Regulation
    GABA signaling within the hypothalamus helps regulate brain pathways that control hormone release. Through these systems, GABA can influence processes related to the stress response, sleep, reproduction, growth, appetite, and metabolism. Rather than controlling individual hormones by itself, GABA helps regulate the neural circuits that influence hormonal systems.

  7. Immune & Inflammatory Signaling
    Some immune cells contain functional GABA receptors. Research suggests GABA signaling can influence immune-cell activity, inflammatory responses, and cytokine production. This is an active area of research, and the role of GABA in the immune system is less established than its role in the brain and spinal cord.

The Kicker: Because GABA helps regulate so many functions throughout the body, changes in GABA signaling can show up in strange and seemingly unrelated ways. That’s why people may experience a confusing mix of symptoms, chase one problem after another, and treat each symptom separately without realizing they may share the same underlying cause.

Benzodiazepine withdrawal can happen between doses (interdose withdrawal), during or shortly after reducing or stopping the medication (acute withdrawal), and continue for months or years after discontinuation (protracted withdrawal).

WTF?? Really? Yes, Really.

So many people are consistently taking benzodiazepines WHILE simultaneously searching for explanations for unexplained health issues without realizing that their prescription medication may actually be causing the exact symptoms they are experiencing.

Just think about this Possibilty: What if benzodiazepines are contributing, even causing, all those bizarre symptoms you've been Googling... making endless doctor's appointments for... and scheduling/undergoing tons of invasive and expensive medical testing? That question is at the heart of Blindsided By Benzos.

This situation is all too often the Reality for unsuspecting patients = Blindsided.

Please read this eye-opening article about How Benzodiazepines Mimic Chronic Illness and lead to misdiagnoses such as: Amyotrophic lateral sclerosis (ALS), Fibromyalgia, Multiple Sclerosis, Myalgic Encephalomyelitis (Chronic Fatigue Syndrome), Neuralgia, Neuropathy, Stiff-Person Syndrome, Stroke, Tinnitus, Vertigo.

How Benzodiazepines Mimic Chronic Illness

People deserve to know the truth about benzos. And the truth should be common knowledge, not buried like some dirty little secret.

BIND = Benzodiazepine-Induced Neurological Dysfunction

BIND is the term used to describe persistent cognitive, sensory, physical, and psychological symptoms reported by people during benzodiazepine use, dose reduction, or after discontinuation.

Help people recognize what they are experiencing with published research and resources.

NEVER stop taking benzos abruptly - this can be life threatening. ALWAYS taper slowly.

Raise Awareness

Validate Experiences

Prevention

Help people to know they are not alone or imagining their symptoms. Show others evidence so they believe them.

Help prevent people from ever having to experience benzo symptoms and withdrawal.

The Hook and Trap.

Benzodiazepines instantly relieve our anxiety and/or insomnia, or some other condition....

They induce sweet, relaxing serenity...

Too many doctors tell patients these medications are safe and effective for long-term use. Lies.

These meds change your brain chemistry. Physical dependence can happen within weeks. Documented.

Take away that benzo-induced serenity, and the chemical "brake" for regulation is gone. Complete dysregulation ensues. Horrific.

We are left in a state of constant terror, sheer panic, cognitive impairments, and painful muscle rigidity. That is, until you give your brain and body enough time to heal. It could take months or years to fully recover. Truth.

When you first discover that these seemingly harmless pills can cause so much damage, you probably won’t believe it. Me neither.

Don’t fall into this money-driven benzo trap. $$$

It locks unknowing patients into lifetime subscriptions to prescriptions that the FDA approved for short-term use. Unlawful.

One in seven people reading this has a benzo prescription. Fact.

Doctor’s medical oath: Do no harm. Bullshit.

Become armed with Resources. Make your own informed decisions.

I will be sounding this benzo alarm for the rest of my life. Please share to help spread the word because most doctors certainly aren’t telling us. Thank you.

Your Free Resource Guide - compiled from hundreds of hours of research.

I've collected more than 150 benzodiazepine resources —articles, patient stories, podcasts, videos, books, organizations, and more—and spent hundreds of hours finding them. I've put them together so you don't have to start from scratch. Get the free 200+ resource guide + a 15% discount on CBD pain patches (a lifesaver for me).

Start with the information I wish I had...

Never stop taking benzos abruptly -this can be life threatening. Always taper slowly. See Resources.

Healing and Recovery.

One of the hardest parts of benzodiazepine withdrawal is believing that the way you feel today is how you will feel forever. That's not true. You will HEAL. Hold Fast. Time and Patience. Recovery can be slow and non-linear. Timelines vary greatly from person to person. You are not required to heal on anyone else's timeline.